Jillian obtained training through a Hot Power Vinyasa studio, which specializes in both the asana and meditation components of yoga. The training is derived from the Ashtanga Vinyasa system, but emphasizes refinement of poses to enable healing. Jillian finds that hot yoga has allowed her to heal her body and mind. The heat and active flow of the vinyasa allows for a synthesis and elevation of peace and strength, both mentally and physically. Reach inner stillness through active movement.
My goal is to help you reach your goal. We can discuss yoga, modified yoga poses, hot yoga, chakras, nutrition and fuel, and meditation. I am happy to set up appointments for consultation to discuss your yoga plan and yoga lifestyle. I don't claim to be an expert in any of these aforementioned fields, but my Interdisciplinary PhD in English and History achievement did necessitate top notch research skills. Thus, I can help you get connected in the Durango community to other specialists or can help you cull a reading list. I look forward to working with to get your yoga living lifestyle off the ground through Crane Yoga.